Best Nighttime Remedies

I, like many others have fallen into a routine before bed time. It is safe to say It has become somewhat of an autopilot for me when it comes to getting ready for bed. I brush my teeth, wash my face, take my vitamins, etc. However, when I wake up I still feel tired and as though I didn't get the sleep I needed. I was so tired of feeling exhausted and unlively in the morning. This is when I figured out three simple things I can do before I go to sleep to help me fall asleep, and stay asleep.

One:

Chapstick. I know this is really random and funny to say, but this is the key to a goodnight sleep. Whenever I wake up in the morning, like many others, I am dehydrated. My lips are dry and I am extremely thirsty. This is when I started applying chap stick to my lips right before bedtime. Depending on how much I need I will sometime pile it on to make sure I get moisture throughout the night. When I wake up the next morning my lips are soft and hydrated for the rest of the day.

Two:

Find a background noise that is calming to you. As a college student I have to share a room with another girl. Normally I wouldn't mind, however this girl tends to talk in her sleep and occasionally snore. Any inconstant noise like these is enough to keep me up for the entire night. This is when I started trying things, like listening to my ipod while trying to fall asleep, turning the fan on medium so you have a constant noise, or even setting the TV on sleep mode for 30 minutes until you falls asleep.

Three:

Relax your body. For those of you that don't have a hard time sleeping, ignore this completely. However, if you are like me and sometimes take up to an hour to fall asleep, then this will really help you. Lay on your back at night and breathe in deep, try to shut your mind off, by picturing something happening over and over again. For me I think of riding a horse across an open field, this is soothing and calming to me, which allows me to fall asleep.




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