Abs are one of the most popular and most desired part of the female and male body. If you have a flat stomach or a pair of 6pack abs, you give off the appeal that you are in shape and healthy. There are several different ab work outs that have become popular, April Abs, P90x etc. However, I have designed an ab work out that is guaranteed to give you the best abs by summer.
Workout One:
This is the most simple, and most effective ab work out for the upper oblique and abdominal muscles. You start in the regular crunch position and depending on how in shape you are already these numbers may vary. Start with you legs flat on the ground, do 10-20 sit ups, then move your legs up to a v shape on the ground, (10sit-ups) next lift legs up in a 90degree angle (10sit ups), then legs straight up and (10) toe touches. You then do this in a ladder from.
Workout Two:
These are the most well known ab exercises, and are sometimes overlooked. They are called planks. To do a plank you lay flat on the ground on your stomach, you then lift your body so all your weight is on your toes and your elbows (arms flat on the ground). You then hold this position for 30sec (if starting off) by the end of two weeks you should be able to last a plank for two minutes in a set of 3.
Workout Three:
Running. I know running seems like it would only benefit your cardio fitness. However, sprinting is one of the most effective ways to develop abs. Anything under 400meter sprints shape your abs because of the constant contraction of the muscles. If you do ladder build ups of 50-80-100-120-100-80-50meter sprints. This is the best way to engage your core.
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